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https://www.youtube.com/watch?v=SG4e76GN7Mg
https://www.youtube.com/watch?v=ey3Xr9gUE6Y
10/02/2020 Je déséquilibre et tombe sur le sol. Comment éviter la chute?
https://www.youtube.com/watch?v=9ed4oHHLl80
https://www.google.com/search?q=Parivrtta%20Trikonasana&tbm=isch&tbs=rimg%3ACT35TyeZlf_1WImCFhPz5DPujw0qxkE64lZ3_1_14EJQZaHXyLUUG4bsIKONEdgdHUB2KJ27DoQUIdP4WWJSNJP4pwEH0EGZpyu136IoVvSUuR-Voydp0T2ph9sPmOZmL7sapoTZIVvfsmIcK4qEgmFhPz5DPujwxHhStWe80ZgCyoSCUqxkE64lZ3_1Eezn9Z_1HcV4EKhIJ_14EJQZaHXyIRorDK8haw9HMqEgnUUG4bsIKONBGpFMBpvu1nIyoSCUdgdHUB2KJ2EaWpK9Hq59YQKhIJ7DoQUIdP4WURD5_1-mlAyI1QqEgmJSNJP4pwEHxFWXomOu_1dMPCoSCUEGZpyu136IEQWPfmKfvHLmKhIJoVvSUuR-VowR7Of1n8dxXgQqEgmdp0T2ph9sPhFImc7ammj3DCoSCWOZmL7sapoTEZE7tbpzDREEKhIJZIVvfsmIcK4R8GW0Yz4zriFh7Of1n8dxXgQ&hl=fr&ved=0CAIQrnZqFwoTCOCrn6eJx-cCFQAAAAAdAAAAABAI&biw=1775&bih=902
Je comprends. Ma faiblesse est mon cou. Je ne peux pas soutenir mon cou et il s'effondre. Que faire?Soutenez le cou du côté sur la chaise. Je me senti à l'aise.
分かった。私の弱点は首だ。首を支えるのが出来なくて崩れるのだ。どうするか？椅子の座る部分で横から首を支えるようにする。そうすると気持ちよくできる。
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